Post Hari Raya
Was pretty busy during the Hari Raya period. Actually am still in the Hari Raya period, but I am now just too sleepy in the office and there one to entertain me, simply because there is NO ONE left here. Everyone left when I came back from prayers. I could go home to but I no I am not going to get any work done at home. So here I am. I was marking incessantly when I started dozing off, so I decided, lets do something else. SO here I am.
Anyway, it was difficult to a strict diet regime these few days. On the first day of Raya, every where I went was just lontong, rendang, and ketupat. So that was that, but I was glad I didnt binge like I always do on the first day of Raya every other year. But I managed to get a few static sets done in the morning.
It was something like
1. 3 set x 20 push ups
2. 3 sets x 20 crunches
3. 3 sets x chin ups
4. 3 sets x 20 counts of 8 Jumping Jacks.
So i thought, chest abs and back done with a little but of cardio.
Yesterday, it was back to school, and bacl to eating in the day. But the canteen was closed and every Muslim shop found within the vicinity of my school, was closed, so I had to resort to BBq meltz meal at KFC. For dinner, it was back to rendang and ayam masak merah with rice, because my mother didnt want to waste the leftovers. But yesterday I had an Ultimate Frisbee training session with my colleagues for an hour and I did 8 x 100m sprints before finishing off with 3 sets of 15 leg raises.
I thought the canteen would be open today or the other shops would want to resume business, but I was painfully wronged and it was a 2 pc chicken meal for me at KFC again. I havent done any workouts today so in order to make myself better, will be going back to Monday's gym routine and finish off with a 5 kilk run.
Oh yes, running to school hasn't started. I think its not going to start anytime soon because I have to lug my bag to and from school because I have exam papers with me.
It should be abloe to kick off after the papers have been distributed on the 15th October.
Ill start my gym routine at 4 and then go home to run immediately
Out
Anyway, it was difficult to a strict diet regime these few days. On the first day of Raya, every where I went was just lontong, rendang, and ketupat. So that was that, but I was glad I didnt binge like I always do on the first day of Raya every other year. But I managed to get a few static sets done in the morning.
It was something like
1. 3 set x 20 push ups
2. 3 sets x 20 crunches
3. 3 sets x chin ups
4. 3 sets x 20 counts of 8 Jumping Jacks.
So i thought, chest abs and back done with a little but of cardio.
Yesterday, it was back to school, and bacl to eating in the day. But the canteen was closed and every Muslim shop found within the vicinity of my school, was closed, so I had to resort to BBq meltz meal at KFC. For dinner, it was back to rendang and ayam masak merah with rice, because my mother didnt want to waste the leftovers. But yesterday I had an Ultimate Frisbee training session with my colleagues for an hour and I did 8 x 100m sprints before finishing off with 3 sets of 15 leg raises.
I thought the canteen would be open today or the other shops would want to resume business, but I was painfully wronged and it was a 2 pc chicken meal for me at KFC again. I havent done any workouts today so in order to make myself better, will be going back to Monday's gym routine and finish off with a 5 kilk run.
Oh yes, running to school hasn't started. I think its not going to start anytime soon because I have to lug my bag to and from school because I have exam papers with me.
It should be abloe to kick off after the papers have been distributed on the 15th October.
Ill start my gym routine at 4 and then go home to run immediately
Out
posted by Superhero at 12:31 AM
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