Tuesday, November 11, 2008

Sustain

I thought my regime was working and that my exercise and diet plan was going to work but before I knew it I had to go Perth. Actually, it wasnt very consistent to begin with. I was missing workout even before I went to Perth. I wasn't eating consciously for lack of a better term. In fact I can remember I did my chest and legs workout the Wednesday before I left and that was it for my Gym sessions that week. I think I ran the 5.96 once and I went swimming once. Other than that, I didnt do much. SO the whole week in Perth, I only did static once but that was pretty light static. But over there I ate everything. I was always hungry. And the food was always oily. ANd I always finished my colleagues food because they couldnt finish. So I felt really disgusted when I came back.

Its been a week since I came back. In fact 10 days. The diet has not been consistent as usual but the workout has been much better. On Saturday, when I came back, I played one half for MOE and I was panting heavily halfway through that half. On Sunday, the game with FORZA was cancelled so I ran the 5.96. On Monday, I cant remeber what I did so I suppose I did nothing. On Tuesday, it was Ana's birthday so I did nothing as well. On Wednesday, we were supposed to play frisbee but we didnt cos of the weather and I cant remember if I subsitutted it with anything. Most of the time, it was just the Wii kind of workout which I hardly label as workouts. On Thursday, we walked for 4 to 5 hours along the new Southern Ridges. On Friday, I did the chest and legs workout again with Ana and was supposed to run but couldnt fit it into the schedule that we had planned for her off day. On Saturday, I played a whole game for MOE. Was supposed to swim in the morning but again I didnt. Luckily I played the whole game. On Sunday, I was supposed to swim again but I didnt again. But I played the whole game against FORZA. On Monday I went to the Gym and did the Back and Legs workout. No cardio. Yesterday, was supposed to swim but I decided to do sprints instead. 10 x 100, 3 shuttle runs and 1 circuit. I ended with a short 2klil run. Today I aim to do the shoulder and legs and swim. Lets see how that worksout.

I really hope I can sustain this enthusiasm. Actually its better because I dont have much work to do. And I am a little worried that I dont have much to do other than prepare myself for next year. So here I am in school doing everything slowly to get me through the day, and wait for my next workout. Watching heroes and other seasons is also another past time.

On one hand I am bored. On the other, I am embracing this peiod of nothingness.

I must sustain this. I dont seem to love myself anymore

Out